Fearne Cotton has detailed her vow to 'get ride of negative self-limiting beliefs' ahead of her 40th birthday, as she discussed her new book Bigger Than Us during an interview with Lorraine Kelly on Friday.
The 40-year-old detailed how she decided to look back over the last 10 years of her life, saying: 'It was around the time that I'd just turned or was turning 40 and I wanted to look back.
'Undo some of the little knots that I'd made and do some self-inventory and learn some more, and get rid of some of the negative self limiting beliefs I'd had.'
Important: Fearne Cotton has detailed her vow to 'get ride of negative self-limiting beliefs' ahead of her 40th birthday, after sharing her struggles with mental health
Fearne explained that the research she conducted whilst writing 'really really helped'.
She continued by talking about the ways in which the book helped, she said: 'If we want to feel good, grounded, happy and feel contentment we have to have an experience of connections with obviously other people but also nature the planet and just life itself.
'So this was my way of exploring that.'
The outfit: Fearne wore a fitted pink jumpsuit with red suede pointed boots for the daytime TV appearance
Smiles: Lorraine (above) and Fearne both discussed how the book is easy to understand and isn't full of 'mumbo jumbo' when speaking about spirituality
Interview: The mother of two summed up the book by saying it is about slowing down and noticing everything that is going on around you
Lorraine and Fearne both discussed how the book is easy to understand and isn't full of 'mumbo jumbo' when speaking about spirituality.
Fearne added: 'It doesn't have to be!'
The mother of two summed up the book by saying it is about slowing down and noticing everything that is going on around you.
For the TV appearance Fearne wore a smart-casual fitted pink jumpsuit from Finery London with LK Bennett red suede pointed boots.
She had her blonde hair shining in gentle curls and accessorised with chunky silver necklaces.
The official publication day was Thursday triggering many people to post about their new bookshop buy, including TV presenter Rylan Clark-Neal.
Support: Fearne officially released her new book on Thursday, sparking many of her celebrity pals to share their praise, including TV presenter Rylan Clark (pictured)
Fearne has previously discussed her struggles with depression, and in January 2021 admitted that it is part of her everyday life and that it knocked her 'work confidence' partly leading her to leave her roles on Celebrity Juice and BBC Radio.
'[Depression] is a chapter that I often in my work talk
