Tuesday 9 August 2022 03:31 PM First Dates' Fred Sirieix shows off his incredibly ripped torso while working ... trends now

Tuesday 9 August 2022 03:31 PM First Dates' Fred Sirieix shows off his incredibly ripped torso while working ... trends now
Tuesday 9 August 2022 03:31 PM First Dates' Fred Sirieix shows off his incredibly ripped torso while working ... trends now

Tuesday 9 August 2022 03:31 PM First Dates' Fred Sirieix shows off his incredibly ripped torso while working ... trends now

Fred Sirieix exhibited his incredibly ripped torso while working out on an exercise bike, as the shirtless star shared a video to Instagram on Tuesday.

It comes just a day after the 50-year-old First Dates star's daughter Andrea, 17, took home a gold medal for mixed diving at the Commonwealth Games in Birmingham.

He went shirtless while sporting just a pair of black shorts while confessing he's 'grateful to be here' and 'doesn't know how much time he has left' in his caption.

Wow! Fred Sirieix exhibited his incredibly ripped torso while working out on an exercise bike, as he shared a video to Instagram on Tuesday

Wow! Fred Sirieix exhibited his incredibly ripped torso while working out on an exercise bike, as he shared a video to Instagram on Tuesday

The TV personality wrote in full: 'Every day that I wake up I feel lucky and grateful to be here. I don’t know how much time I have left on my clock.

'So I always do all I can to make the most of it. To enjoy and have fun (and be good). And spend time with those I love. And today is a new day. A whole life in itself.

'So after my ☕️ I got on to the exercise bike to get a good sweat before going to work. I’m still competing with the kids and think I can win.'

Andrea Spendolini-Sirieix added to her medal tally on the final day of the Commonwealth Games on Monday.

Buff: He went shirtless while sporting just a pair of black shorts while confessing he's 'grateful to be here' and 'doesn't know how much time he has left' in his caption

Buff: He went shirtless while sporting just a pair of black shorts while confessing he's 'grateful to be here' and 'doesn't know how much time he has left' in his caption

Looking good: The age-defying star displayed the fruits of his labour in the clip

Toned: He appeared to be having a great time

Looking good: The age-defying star displayed the fruits of his labour in the clip

She has already managed to bag a silver medal in the 10m synchronised platform competition and gold in the 10m platform diving event.

Andrea won another gold as she and partner Noah Williams came out victorious in the mixed discipline. Their fifth and final dive was awarded 74.88 for a total of 333.06, which saw them finish clear of the rest.

The pair's England teammates Kyle Kothari and Lois Toulson bagged the silver within the category.

Andrea looked shocked by her win and

read more from dailymail.....

PREV Wednesday 5 October 2022 10:40 PM Could Angelina Jolie's explosive new claims torpedo Brad Pitt's career? trends now
NEXT Saturday 1 October 2022 12:09 AM Kylie Jenner puts on a VERY busty display for the Coperni show during Paris ... trends now