Thursday 18 August 2022 09:13 AM Victoria and David Beckham pose for sweet sunset photo in Miami with Harper, ... trends now
They're having a summer to remember.
And on Wednesday Cruz Beckham, 17, shared a sweet memory from the family's recent trip to Miami.
The youngest of Victoria and David Beckham's three sons, posted an Instagram snap of himself with sister Harper, 11, and his parents, prompting an outpouring of love from his proud mum.
Family time: They're having a summer to remember. And on Wednesday Cruz Beckham, 17, shared a sweet memory from the family's recent trip to Miami
The sweet photo shows the four posing at sunset, with David wrapping his arm around Victoria.
The couple match in their casual attire, with the former footballer rocking a pink baseball cap and Posh Spice wearing a black version.
Cruz meanwhile represents his mum's former band in a Spice Girls t-shirt. The teenager captioned the snap with heart emojis, while Victoria commented with 'love you all so much,' before reposting the snap on her own Insta Stories.
It was revealed this week that Victoria has transformed her figure in recent months through gruelling workouts with a former Team GB star.
Keeping fit! It was revealed this week that Victoria has transformed her figure in recent months through gruelling workouts with a former Team GB star
Despite being known under her Posh Spice mantra, the star, 48, now seems more akin to Sporty Spice after embracing an athlete's regime, according to London-based personal trainer Bobby Rich.
Bobby has also revealed that despite her husband David's claims she's eaten the same meal for 25 years, Victoria's active lifestyle means she can still indulge in healthy fats and even the odd alcoholic tipple.
Speaking to The Sun, Bobby offered insight into Victoria's exercise programme, revealing she has placed focus on keeping her joints healthy as she approaches 50.
He said she joins him in the gym five days a week, and even on holiday maintains her routine through online sessions.
'My methodology and application towards Victoria's training is based on my own conditioning programming I used when competing,' Bobby said.
Even when she's away! The star now seems more akin to Sporty Spice after embracing an athlete's regime, even exercising on her summer holiday with husband David (pictured)
'I treat the year as a season and work through different training blocks, identifying peaks and recovery phases to get the most out of the incredible efforts Victoria puts into each session, mentally and physically.
'The biggest difference in Victoria's training is the introduction of strength training and functional movements, such as overhead squats, cleans and snatches.'
Snatches, which form a key part of Victoria's workours, are a weightlifting movement that involves a being lifted overhead from floor to ceiling, and primarily uses the core muscles, shoulders and glutes.
Truth: Former Team GB judo star Bobby Rich has shared insight into Victoria's workout, revealing she exercises five times a week
Victoria is expected to burn up to 600 calories during her workouts, and she keeps on burning them once
