Monday 19 September 2022 10:47 AM Married At First Sight's Ella Ding offers sage advice for upcoming participants  trends now

Filming for the 2023 season of Married At First Sight is well and truly underway.

And as next year's brides and grooms prepare to settle into their new 'married' lives, Ella Ding, who appeared on last year's series has offered words some advice.

'Have no expectations and just try to have fun,' Ella said while speaking to Daily Mail Australia last week.

Ella went on to warn the brides and grooms: 'Don't feed into any of the bullsh*t.'

It comes after fellow groom Jackson Lonie shared red flags participants can look out for to know if producers have already come up with a story line for them. 

'If you're confused about something that's being said that makes absolutely no sense they've already come up with a story line for you,' Jackson warned. 

Speaking to Daily Mail Australia last week, Jackson recalled: 'There was one time when we were on the couch and what the experts were saying made absolutely no sense to us and anybody else.' 

Jackson urged the new cast to pay attention to what the experts are saying to them at the commitment ceremonies as it will give you an indication to your storyline and not to be afraid of walking out at any time.

'If you starting to feel like you are the bad guy then I'd be having chats with producers, but you've got to trust your gut,' he said.

'If you feel like your producer is pushing you in a certain direction it's because they've created a narrative for you and you need to just do what's right for you.'

Jackson revealed a secret trick he used while filming last year's series if he didn't want producers or camera crews to enter his room at a certain time.

'I would just always answer the door naked so that they wouldn't wanna come in,'

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