Ex-NRL stars Beau Ryan and Quade Cooper wow fans with their bulging biceps and ... trends now

Ex-NRL stars Beau Ryan and Quade Cooper wow fans with their bulging biceps and ... trends now
Ex-NRL stars Beau Ryan and Quade Cooper wow fans with their bulging biceps and ... trends now

Ex-NRL stars Beau Ryan and Quade Cooper wow fans with their bulging biceps and ... trends now

Ex-NRL stars Beau Ryan and Quade Cooper wow fans with their bulging biceps and washboard abs as they celebrate 10 years of friendship: 'Looking ripped!'

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Ex-NRL star Beau Ryan celebrated a decade of friendship with fellow player Quade Cooper on Wednesday by having a fun day out at his hometown in Queensland.

The Amazing Race host, 37, shared a gallery of sweet photos to Instagram showing the besties living life to the fullest at sunny Tallebudgera Beach.

One snap captures the topless mates flexing their washboard abs and bulging biceps at the camera as they both grin from ear to ear.

Ex-NRL star Beau Ryan (right) celebrated a decade of friendship with fellow player Quade Cooper (left) on Wednesday by having a fun day out at Quade's hometown on the Gold Coast

Ex-NRL star Beau Ryan (right) celebrated a decade of friendship with fellow player Quade Cooper (left) on Wednesday by having

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