Chrissie Swan breaks down in tears as she reveals how walking 10km a day ... trends now
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Chrissie Swan got incredibly emotional in a recent interview when she spoke about how daily walks have changed her life.
The TV and radio personality, 49, lost a reported 90kg in the past three years, but the reason she loves walking isn't for its weight loss benefits.
Speaking on The Imperfects podcast, a teary Chrissy said walking has changed her life because it allows her to destress and sort out problems in her mind while looking at nature and getting fresh air.
Four years ago, she decided to make a few lifestyle changes, and moving her body more was one of them.
'I was 45 and I went, I reckon I'm halfway to dying,' she said.
Chrissie Swan got incredibly emotional in a recent interview when she spoke about how daily walks have changed her life
'Am I happy with this going on? Am I happy with who I am with other people, am I happy with who I am for me? What do I want to change?
'And then I started to walk and I get emotional thinking about it because walking has absolutely changed my life.'
The radio presenter said whenever anything is troubling her, she gets out and walks and uses that time to clear her mind.