Former WAG Alex Pike, 45, turns heads in daring cut-out dress trends now Former WAG Alex Pike is known for her ageless appearance. So it was no surprise to see the glamorous cosmetic nurse looking far younger than her years at an event for Stax activewear in Melbourne on Wednesday. The 45-year-old confidently showcased her toned physique and abs in a daring black dress with a thigh-high split and a cut-out on the midriff. Alex, who is the ex-girlfriend of AFL legend Nathan Buckley, who was all smiles as she posed up a storm alongside Stax models. The brunette beauty is known for her unflinching dedication to health, wellness, and cosmetic procedures. Alex Pike looked far younger than her years at an event for Stax activewear in Melbourne on Wednesday The 45-year-old confidently showcased her toned physique and abs in a daring black dress with a thigh-high split and a cut-out on the midriff She previously explained that she walks '7-10 kms a day, 7 days a week' and does 'weight training twice a week'. She also added that she uses celebrity trainer Tracey Anderson's Method - a program that includes lots of reps, and light weights, which she accesses at home. Replying to fan questions on her Instagram Stories, she revealed that a typical day on a plate for her involves 'Protein. Little carbs unless I have earned them. Lots of water, and Oysters once a week'. In 2016, she wrote on her website that she doesn't eat any sugars, breads or pasta and prefers resistance training and body building to aerobics exercises. 'After having three children I am in the best shape of my life. I owe this to Isagenix shakes twice a day a dinner of lean protein and green based vegetables,' she wrote. The glamorous cosmetic nurse wore a daring dress from designer Camila Coelho Besides diet and exercise, Alex has also used cosmetic tweaks to enhance her appearance. She's a fan of Cosmelan treatments, which reduces the dark spots caused by melanin, hyperpigmentation and ageing. Alex first dabbled with anti-wrinkle injections at the age of 23 after a surgeon urged her to try Botox. 'I ended up having the treatment - just my frown line,' she admitted. 'And when it started to take effect, I could not believe the difference and I then started getting more modelling [jobs] because I was looking super fresh.' She previously explained that she walks '7-10 kms a day, 7 days a week' and does 'weight training twice a week', in addition to not eating bread or sugar The nurse is pictured before and after embarking on her own personal health and wellness journey The Albury-based beauty is best known as the ex-girlfriend of AFL legend Nathan Buckley. Pictured together She also drinks four litres of water a day, downing three litres while she's working at her clinic and then another litre at home in the evening. Now, the stunning cosmetic nurse is gearing up to release her own podcast focused on plastic surgery and cosmetic procedures. Alex, who is almost 46, has been teasing the project on Instagram with previews of interviews with some of the world's top surgeons and doctors. Some of the upcoming guests on her podcast include Australia's 'king of boobs' Dr Kourosh Tavakoli and Dr Chia Chi Kao from Los Angeles, who is best known for creating the 'ponytail facelift' procedure. Another episode features Harvard-educated plastic surgeon Dr Sachin M Shridharani. Alex, who is an award-winning cosmetic nurse, is gearing up to release her own podcast focused on plastic surgery and cosmetic procedures Some of the topics discussed on the pod will be the dangers of 'mummy makeovers' and how far in advance people should undergo cosmetic procedures ahead of major events, like weddings. There's currently no release date for the project, but Alex has teased that it's 'coming soon'. Former model Alex is a registered nurse who was voted Australia's favourite injector in 2018. Outside of the work she does in her cosmetic clinic, the brunette has her own eight-week beauty program and coaching service called Inside Out. All rights reserved for this news site (dailymail) and under his responsibility