Rita Ora reveals she has 'learned to recognise' when she's suffering a panic ... trends now

Rita Ora reveals she has 'learned to recognise' when she's suffering a panic ... trends now
Rita Ora reveals she has 'learned to recognise' when she's suffering a panic ... trends now

Rita Ora reveals she has 'learned to recognise' when she's suffering a panic ... trends now

Rita Ora has revealed she's 'learned to recognise' the signs that she's about to have a panic attack after struggling with 'really bad' anxiety for many years.

The singer, 33, candidly detailed her mental health struggles in an interview with Evgeny Lebedev on his Brave New World podcast, as well as the various methods she uses to manage her wellbeing.

Crediting the well-publicised methods of The Ice Man Wim Hof, Rita said she regularly partakes in 40-minute infrared saunas, followed by a cold plunge or shower. 

The Hot Right Now hitmaker added that panic attacks 'used to feel foreign' when they occurred, but has used acupuncture and other methods of Chinese medicine to control her symptoms.

Rita explained: 'I have really bad anxiety, I think anyone in my industry has anxiety to be honest, it is I think now really cool that it's become a conversation and there's days that are better than other days, just like anxiety is, just like having panic attacks.

Rita Ora has revealed she's 'learned to recognise' the signs that she's about to have a panic attack after struggling with 'really bad' anxiety for many years

Rita Ora has revealed she's 'learned to recognise' the signs that she's about to have a panic attack after struggling with 'really bad' anxiety for many years

'I've really learnt now to recognise when it's coming. Before I would still feel like it was foreign, and I would do little things, like in my nervous system around for me is my stomach, I do a lot olf acupuncture around there, and I just breathe and I just lie there for about 20 minutes. 

'I do love Chinese medicine, I try and incorporate a lot of different methods, I'm not just a one-person thing.'

Rita also revealed that after becoming 'obsessed' with Wim Hof's methods, which include regular meditation and ice baths, she surprised her husband Taika Waititi by having him visit their home.

She explained: 'I actually asked him to come and surprise my husband for his birthday,

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