Today host Hoda Kotb, 59, lifts the lid on the 'peaceful' morning routine she ... trends now
Hoda Kotb has candidly revealed the peaceful morning routine that keeps her body and mind 'in check.'
The Today host, 59, discussed her daily regime with bestselling author Chip Conley, 63, during a recent episode of her podcast titled Making Space.
She shared how she ensures she gets her day off to a good start - despite having to wake up in the early hours each morning.
Mom-of-two Hoda explained how she intentionally gets up an hour earlier than necessary in order to invest in her wellbeing.
Hoda Kotb has candidly revealed the peaceful morning routine that keeps her body and mind 'in check'
The Today host, 59, discussed her daily regime with bestselling author Chip Conley, 63, during a recent episode of her podcast titled Making Space
Hoda (pictured alongside Savannah Guthrie) shared how she ensures she gets her day off to a good start - despite having to wake up in the early hours each morning
Hoda explained that she uses the additional 60 minutes each morning to plan some peace into her routine.
'I do 20 minutes of meditation, and I do some writing in my journal. And I do (a spirit) check. Like, "What does my spirit need today? What does my body
