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Tim Robards shows of muscles in Bondi 

After finding fame on series one of The Bachelor, he has become known as somewhat of a fitness guru.

And Tim Robards, once again, flaunted the results of his workout efforts when he turned out for the  Bondi Barefoot Sand Race in Sydney on Sunday.

The 34-year-old turned up to the event in a blue tank-top that showed off his bulging biceps to good effect, before ripping it off to reveal his amazing abs and perfect pecs.

Buff: Fitness guru Tim Robards, once again, flaunted the results of his workout efforts when he turned out for the Bondi Barefoot Sand Race in Sydney on Sunday 

Buff: Fitness guru Tim Robards, once again, flaunted the results of his workout efforts when he turned out for the Bondi Barefoot Sand Race in Sydney on Sunday 

Buff: Fitness guru Tim Robards, once again, flaunted the results of his workout efforts when he turned out for the Bondi Barefoot Sand Race in Sydney on Sunday

Musclebound: The 34-year-old turned up to the event in a blue tank-top that showed off his bulging biceps to good effect, before ripping it off to reveal his amazing abs and perfect pecs

Looking good: Tim looked every bit the stereotypical beach bronzed Aussie as he stood surveying the scene before the race 

Tim looked every bit the stereotypical beach bronzed Aussie as he stood, with his arms folded, surveying the scene before the race.

When the starters gun sounded however, Tim's seemingly casual attitude changed as he sprang into action.

Hurtling along the golden Bondi sand, Tim looked more superhero than reality TV star with his muscles flexing at the effort. 

All business: When the starters gun sounded however, Tim's seemingly casual attitude changed as he sprang into action

All business: When the starters gun sounded however, Tim's seemingly casual attitude changed as he sprang into action

And they're off! Hurtling along the golden Bondi sand, Tim looked more superhero than reality TV star with his muscles flexing at the effort

And they're off! Hurtling along the golden Bondi sand, Tim looked more superhero than reality TV star with his muscles flexing at the effort

And they're off! Hurtling along the golden Bondi sand, Tim looked more superhero than reality TV star with his muscles flexing at the effort

Spent: It appeared that Tim had exerted most of his energy during the sprint, as he looked quite 'puffed' after enjoying a quick post-race dip.

Spent: It appeared that Tim had exerted most of his energy during the sprint, as he looked quite 'puffed' after enjoying a quick post-race dip.

 It appeared that Tim had exerted most of his energy during the sprint, as he looked quite 'puffed' after enjoying a quick post-race dip.

However, walking out of the water, Tim still displayed a level of

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