Pregnant reveals her fitness tips

She revealed she had officially reached the six moth mark in her pregnancy earlier this week. 

And has revealed her maternity fitness tips in a new post on her app on Wednesday, explaining she plans to workout for the duration of her expectancy to maintain her 'sanity'.

The reality star, 33, offered advice on how to control pregnancy food cravings, while admitting 'health and wellness resolutions are especially important' as she prepares to welcome her first child with NBA star boyfriend Tristan Thompson, 26.

Mom's the word: Khloe Kardashian has revealed her maternity fitness tips in a new post on her app , explaining she plans to workout for the duration of her pregnancy to maintain her 'sanity'

Mom's the word:  has revealed her maternity fitness tips in a new post on her app , explaining she plans to workout for the duration of her pregnancy to maintain her 'sanity'

Sharing her goals and aspirations for the year, Khloe wrote: 'For me, health and wellness resolutions are especially important this year. Being pregnant, it's a whole different type of self-care. 

'I still exercise to maintain my sanity and also to feel good about myself, but my workouts are not as intense as they once were. 

'I'm also eating differently because, of course I have cravings, but I want to make sure I'm supplying my baby with the proper nutrients.'

Although the Keeping Up With Kardashians star is enjoying the later stages of her pregnancy, she joked that she 'can't wait to be a beast in the gym' once she's given birth.

Work it: The reality star, 33, offered advice on how to control pregnancy food cravings, while admitting 'health and wellness resolutions are especially important' 

Work it: The reality star, 33, offered advice on how to control pregnancy food cravings, while admitting 'health and wellness resolutions are especially important' 

Khloe's words of wisdom come just weeks after she was forced to defend herself against critics who slammed her for exercising while expecting. 

Khloe added: 'So I'm focused on being healthy mind, body and soul for myself and the baby - but man, I can't wait to be a beast in the gym already, LOL. 

'Still, for as active as I have been during my pregnancy, I feel great. So my new year's resolution will be to stay as healthy mentally and physically as I can!'

As she progresses to a new stage of her relationship with Tristan, the TV personality also offered her tips on co-habiting.

She wrote: 'Co-habitating is a huge step, but it doesn't have to be stressful. One big thing to keep in mind is that, even though you're coupling up, you are still individual people who need some personal space from time to time. 

Beast mode! Although the Keeping Up With Kardashians star is enjoying the later stages of her pregnancy, she joked that she 'can't wait to be a beast in the gym' once she's given birth

Beast mode! Although the Keeping Up With Kardashians star is enjoying the later stages of her pregnancy, she joked that she 'can't wait to be a beast in the gym' once she's given birth

'Whether it's a home office, kitchen window seat or even if you just add some tranquil touches to your bathroom (I'm thinking a spa pillow or aromatic candles), having a little "you" space is crucial. 

'It will be the place where you can unwind and gather your own thoughts. Trust me, this can only benefit your relationship!'

Khloe celebrated hitting the six-month mark in her pregnancy by posting two sweet snaps on her Instagram page on Tuesday.

The reality star showed off her beautiful baby bump in a form-fitting LBD as she shared a kiss with basketball player beau Tristan.

With the Cleveland Cavaliers star tendering caressing her growing tummy, the Keeping Up With The Kardashians favorite looked utterly smitten as she puckered up in front of the camera. 

'Mom and dad': Khloe celebrated hitting the six-month mark in her pregnancy by posting two sweet snaps on her Instagram page on Tuesday with boyfriend Tristan Thompson, 26

'Mom and dad': Khloe celebrated hitting the six-month mark in her pregnancy by posting two sweet snaps on her Instagram page on Tuesday with boyfriend Tristan Thompson, 26

Khloe revealed her worries and excitement over becoming a first-time mother as she talked about ringing in the New Year on Instagram on Sunday.  

The reality star posted her Best Nine Instagram collage of 2017, which included one shot of her baby bump, two shots of her niece North West, four, two self shots, and four with her love Tristan

read more from dailymail.....

Get the latest news delivered to your inbox

Follow us on social media networks

NEXT Evangeline Lilly heads up Ant-Man and the Wasp poster