My Kitchen Rules' Emma and Jess tell to lay off Sonya and Hadil after ...

They were hit with callous personal insults and threats by Sonya and Hadil in an explosive showdown on My Kitchen Rules on Wednesday.

But Jess and Emma have shown sympathy for the former contestants after they were kicked out for 'bullying', telling viewers to stop trolling the pair for their 'vile' actions.

'Be kind and stop the hate. The horrible nasty comments towards the girls are not needed,' the Sydney-based sisters wrote in an Instagram statement on Thursday.

'Stop the horrible, nasty comments towards the girls': My Kitchen Rules' Emma and Jess (pictured) have told trolls to lay off Sonya and Hadil after THAT explosive showdown

'Stop the horrible, nasty comments towards the girls': My Kitchen Rules' Emma and Jess (pictured) have told to lay off Sonya and Hadil after THAT explosive showdown

They continued: 'We want to apologise for our part in the drama that unfolded. We should not have engaged with any of the comments towards us. 

'There is no excuse, even if we were defending ourselves, to act this way in another's home.'

The reality TV stars explained that they didn't wish to be seen as 'victims' and apologised to their fellow contestants for the row.

'We don't wish to add anymore to the situation and certainly will not play the victim card,' they wrote.

War of words: They were hit with callous personal insults and threats by Sonya and Hadil (pictured) in an explosive showdown on My Kitchen Rules on Wednesday

War of words: They were hit with callous personal insults and threats by Sonya and Hadil (pictured) in an explosive showdown on My Kitchen Rules on Wednesday

'The only people to feel sorry for are the other contestants who felt uncomfortable and the hosts who were disrespected.'

They concluded: 'To our young followers this is not acceptable behaviour and there a better ways to resolve issues.'

The sisters reiterated their message that fans shouldn't troll Sonya and Hadil

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