Drinking too many sugar-sweetened drinks 'raises your risk of kidney disease'

Sugar-laden drinks, fruit juices, beer and even tea can increase your risk of kidney disease, a study has found.

Fizzy and sweetened fruit drinks are the main culprit. Researchers say people who regularly drink them face a 61 per cent higher risk.

However, their findings also showed that beer and even tea were also associated with greater odds of kidney disease.

Sugar-laden drinks, fruit juices, beer and even tea can increase your risk of kidney disease, a study has found

Sugar-laden drinks, fruit juices, beer and even tea can increase your risk of kidney disease, a study has found

Scientists did not explain exactly why beer, established to be harmful to health in large quantities, poses a risk to the kidneys. 

But they did say the sugar in the other drinks may lead to weight gain, high blood pressure and insulin resistance over time.

This could then gradually put stress on the kidney and 'accelerate' the loss of the organ's function, experts have said. 

There are approximately 40,000 to 45,000 premature deaths each year in the UK due to chronic kidney disease, according to the NHS.

In the US, the overall prevalence in the general population is approximately 14 per cent, with high blood pressure and diabetes as the main causes. 

The Johns Hopkins University study examined survey data on drink consumption among 3,003 African-American men and women.

Figures show that African-American people are more likely to have kidney disease than Caucasians. 

The participants were 54 years old on average and didn't have kidney disease.

But after following the participants for an average of eight years, six per cent of people (185) had developed kidney disease.

Their likening for sweet drinks - sodas and fruit juices - were mainly to blame, after researchers accounted for factors that can contribute to kidney damage such as smoking, obesity, high blood pressure, diabetes and a lack of exercise.

The researchers, led by Dr Casey Rebholz, decided to look deeper into the individual drinks.

Taken on its own, soda was associated with a nine per cent higher risk of kidney disease.

Researchers identified four patterns of beverage consumption, with each pattern including three drinks in order of most drank to least drank. 

For example, one pattern was included citrus juice (consumed the most), other fruit juice (consumed second-most) and vegetable juice (the least amount).  

Flavoured water was tied to a higher risk - after analysis, soda, sweetened fruit juices and water, in that order, was the pattern most associated with kidney disease.

The team said in the report, published in the Clinical Journal of the American Society of Nephrology, that these

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