By Sarah Ewing for the Daily Mail
Published: 22:18 GMT, 4 March 2019 | Updated: 22:18 GMT, 4 March 2019
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Can you run up the stairs?
With our twins [his wife Hannah, is a marketing executive] now 23 months, I have to! I’m always lifting them up and running after them.
I do press-ups with the two of them on my back, which they think is the best game ever.
I’ve got a personal trainer, Jessica Blake, who has a dancing background so she understands the demands on my body and what I need to do to stay in shape. I try to see her three times a week.
Get your five-a-day?
Without fail. I always have breakfast — porridge with coffee or tea — before I leave for the studio to film Strictly otherwise my brain won’t work and half an hour after arriving, I’ll start snacking on rubbish.
I have lunch and dinner at the studio and opt for something light — fruit, a salad, chicken or fish.
The last thing you want to do is load up on something lovely but heavy like a shepherd’s pie if you’re
