By Libby Galvin for the Daily Mail
Published: 22:03 BST, 1 April 2019 | Updated: 22:03 BST, 1 April 2019
Can you run up the stairs?
I certainly can. I’m married to a particularly athletic woman, Vogue [who is a model] and we train together. I’ll do CrossFit when I can, and love running and cycling. I used to do a lot of weightlifting but I had the odd lower back problem, and now I’m more interested in flexibility.
Get your five-a-day?
Vogue and I cook a lot at home, we absolutely love lamb and beef — we also love our veg and fruit. We have got weak points, I’ll probably have a bar of Dairy Milk every day and find myself looking forward to it.
Yes. I used to be a very different shape growing up, I was known as Fatty Matthew at school. I’m now about 12st and just under 6ft. But I’ve been as heavy as 14st 6lb through being lazy.
Television personality Spencer Matthews, 30, has a bar of Dairy Milk every day
I absolutely love chocolate — Dairy Milk probably isn’t great for you but I do just love it. I gave up drinking on June 13 last year and it’s the best decision I’ve ever made. It’s completely changed my life: I’m far more active, far more business minded, just a much better bloke. It had a major impact on my