UNDER THE MICROSCOPE: Television personality Spencer Matthews, 30, answers our ...

UNDER THE MICROSCOPE: Television personality Spencer Matthews, 30, answers our health quiz

By Libby Galvin for the Daily Mail

Published: 22:03 BST, 1 April 2019 | Updated: 22:03 BST, 1 April 2019

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Can you run up the stairs? 

I certainly can. I’m married to a particularly athletic woman, Vogue [who is a model] and we train together. I’ll do CrossFit when I can, and love running and cycling. I used to do a lot of weightlifting but I had the odd lower back problem, and now I’m more interested in flexibility.

Get your five-a-day? 

Vogue and I cook a lot at home, we absolutely love lamb and beef — we also love our veg and fruit. We have got weak points, I’ll probably have a bar of Dairy Milk every day and find myself looking forward to it.

Ever dieted? 

Yes. I used to be a very different shape growing up, I was known as Fatty Matthew at school. I’m now about 12st and just under 6ft. But I’ve been as heavy as 14st 6lb through being lazy.

Television personality Spencer Matthews, 30, has a bar of Dairy Milk every day

Television personality Spencer Matthews, 30, has a bar of Dairy Milk every day

Any vices? 

I absolutely love chocolate — Dairy Milk probably isn’t great for you but I do just love it. I gave up drinking on June 13 last year and it’s the best decision I’ve ever made. It’s completely changed my life: I’m far more active, far more business minded, just a much better bloke. It had a major impact on my

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