SECRETS OF AN A-LIST BODY: How to get shoulders like Hollywood actress Brooke Shield By MailOnline Reporter Published: 00:13 BST, 30 April 2019 | Updated: 00:13 BST, 30 April 2019 Viewcomments Brooke Shields works hard to maintain her physique and showed off her impressive shoulders recently. The 53-year-old actress works out with a personal trainer and practises inversion training — hanging upside down while exercising — which is said to strengthen muscles in the back and abdomen. ‘I’ll just hang there and then start doing a series of crunches and things like that,’ she has said. Looking good! 53-year-old actress Brooke Shields works out with a personal trainer and practises inversion training, which keeps her on top form WHAT TO TRY - The stair push-up is great for working the upper body, including shoulder muscles. - Position yourself in front of a flight of stairs, standing on the floor at the bottom. - Lower your body and support yourself with your hands on the third or fourth step — keep your head, hips and heels in a straight line. Bend your elbows and lower your upper body. - Squeeze between your shoulder blades and push up. - Repeat to exhaustion. Do two to three sets with a minute’s recovery between each. Share or comment on this article: All rights reserved for this news site dailymail and under his responsibility