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A leading dietitian has revealed the four health trends she hates the most, and why they will do you more harm than good if you follow them.
Laura Ford, from Melbourne, has a huge following on social media, where she shares her advice on how you can improve your health today.
In several of her most recent clips, the dietitian highlighted how much she hates trends like juice cleanses, chlorophyll, detox teas and apple cider vinegar lollies.
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A leading dietitian has revealed the four health trends she hates the most, and why they will do you more harm than good if you try them (Laura Ford pictured)
1. Juice cleanses
The first trend Laura was quick to rubbish is the trend for juice cleanses, which claim to do everything from 'resetting your body' to 'detoxifying your liver'.
'A juice cleanse will not detoxify the body,' Laura said on TikTok.
'You have your liver and your kidneys, which do that just fine.'
Laura said you should never waste your money on juice cleanses as they are always expensive, and often a waste of money.
'You don't need to give your digestive system a break