Eating breakfast before 7am could help you live longer because eating late ...
Want a long life? Tuck into your breakfast before 7am - because eating it late disrupts the body's 'food clock' Waiting until 10am could put you in an early grave, new research suggests City University of New York researchers tracked 34,000 Americans over 40 Volunteers recorded eating times and scientists matched these with death rates
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Breakfast is already said to be the most important meal of the day – but experts now believe that eating it at the crack of dawn could help you live longer, too.
Having it by 7am could boost life expectancy – but waiting until 10am could put you in an early grave, research suggests.
Scientists wanted to discover whether the timing of the first meal of the day was linked to longevity.
Previous research has found eating late at night disrupts the body’s internal clock and increases the risk of developing type 2 diabetes and heart disease. But few
