I’m having difficulty getting an accurate blood pressure measurement because I get so anxious when I’m in the GP surgery — I believe it’s called white coat syndrome. Have you any tips please?
John Grout, via email.
What you describe is indeed white coat syndrome, otherwise known as white coat hypertension — essentially, your blood pressure is always higher when it is measured at the GP surgery.
One possible solution for this is ambulatory blood pressure monitoring, where you wear a cuff continuously — usually for 24 hours. This automatically checks your blood pressure every half an hour, via a computerised pump and recording system.
As well as providing stress-free blood pressure checks, this will allow your doctor to compare daytime readings with night-time ones. Blood pressure normally drops significantly at night when we’re sleeping, and if it doesn’t, it suggests there’s a problem that needs treating.
What you describe is indeed white coat syndrome, otherwise known as white coat hypertension
An easier option is to buy your own blood pressure monitor (sphygmomanometer) from your chemist.
This way you can do the checks yourself in the peace and quiet of your home.
An easier option is to buy your own blood pressure monitor (sphygmomanometer) from your chemist
Get the simplest model costing around £20 — a classic, upper-arm cuff rather than the wrist types, which are less accurate — and take your blood pressure three times a week or so for a few weeks.
I’d suggest recording measurements at different times — early in the morning, late at night, and occasionally in the middle of the day. Then give the data to your doctor.
It’s important to get an accurate reading, not least because research suggests some people with white coat hypertension are at greater risk of heart attacks and strokes.
It may reflect a hair-trigger sensitivity to any even slightly stressful event, which can send blood pressure soaring upwards.
If you are diagnosed with high blood pressure, as well as taking any prescribed medication, simple steps that will help include exercising daily, cutting salt and alcohol intake, and doing daily meditative practices, such as tai chi, mindfulness or yoga.
I cycle three times a week, and walk at least five miles on the other days, but recently I experienced a sharp pain in my left calf muscle, like bad cramp. It has not improved, so I can walk only with a limp and not far. I’m 70.
Rodney Godden, via email.
Your description suggests this is either muscle strain or partial rupture. Clearly, you are very fit and the regular exercise is important for your overall health.
However, you explain that you have atrial fibrillation, a common heart rhythm problem, for which you are taking an anticoagulant (blood thinner). As a result, any bleeding from even minor muscle damage such as a strain would cause considerable bruising, but this doesn’t seem to be the case with you.