Friday 20 May 2022 12:07 AM Up to 800,000 insomniacs reliant on drugs can now be given app which helps them ... trends now

Friday 20 May 2022 12:07 AM Up to 800,000 insomniacs reliant on drugs can now be given app which helps them ... trends now
Friday 20 May 2022 12:07 AM Up to 800,000 insomniacs reliant on drugs can now be given app which helps them ... trends now

Friday 20 May 2022 12:07 AM Up to 800,000 insomniacs reliant on drugs can now be given app which helps them ... trends now

Doctors should offer insomnia patients access to an app rather than sleeping pills, according to new guidance.

Around 800,000 people in England struggling to sleep, who would usually be offered pills such as zolpidem and zopiclone, are set to be recommended Sleepio.

The app provides people with a six-week self-help programme, including a sleep test, weekly therapy sessions and a diary for patients to log their sleeping patterns.

The National Institute for Health and Care Excellence (NICE), which produces guidelines for medics, said the move will prevent people becoming hooked on powerful drugs.

The app, which has been described as a digital sleeping pill, is expected to save the NHS money due to fewer GP appointments and fewer pills being prescribed.

Jeanette Kusel, acting director for MedTech and digital at NICE, said Sleepio, which costs £45 per patient, is a 'good example' of how digital health technology can help the NHS.

Around 800,000 people in England struggling to sleep, who would usually be offered pills such as zolpidem and zopiclone, are set to be recommended Sleepio. The app provides people with a six-week self-help programme, including a sleep test, weekly therapy sessions and a diary for patients to log their sleeping patterns

Around 800,000 people in England struggling to sleep, who would usually be offered pills such as zolpidem and zopiclone, are set to be recommended Sleepio. The app provides people with a six-week self-help programme, including a sleep test, weekly therapy sessions and a diary for patients to log their sleeping patterns 

What is insomnia?

People with insomnia have difficulty sleeping.

The problem, which affects one in six Britons, can usually get better if sufferers change their sleeping habits.

Symptoms include finding it hard to sleep, waking up several times in the night, waking up early and struggling to get back to sleep.

It can be triggered by stress, anxiety or depression, noise, a room that is too hot or cold, an uncomfortable bed, shift work, alcohol, caffeine or nicotine, as well as recreational drugs. 

Adults need seven to nine hours of sleep per night.

Insomnia a can be short term – lasting three months or less  or long-term if it persists for more than 12 weeks.

Treatments include cognitive behavioural therapy (CBT) sessions with a therapist, which can help change thoughts and behaviours that stop people from sleeping.

GPs rarely prescribe sleeping pills over concerns about their side effects and drug dependency.

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Sleepio uses an artificial intelligence algorithm to provide people with tailored digital cognitive behavioural therapy.

These sessions identify

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