Saturday 11 June 2022 10:55 PM What can stop me waking up feeling so anxious every day? DR ELLIE CANNON ... trends now
Most mornings I wake up feeling anxious. It seems to get a bit better as the day goes on but it returns the next day – particularly if I'm with other people. I'm beginning to avoid socialising in case it brings on a panic attack. Please help.
It is important to differentiate between normal emotions we experience most days and a mental health problem. There is one key difference: people with mental illness experience their symptoms for no reason. The extreme anxiety or sadness develops without a trigger.
In the case of panic and feeling anxious, the problem may be a condition called generalised anxiety disorder.
Distracting yourself with activities can help with anxiety. But if symptoms prevent you from socialising, they should be dealt with.
It is important to differentiate between normal emotions we experience most days and a mental health problem. There is one key difference: people with mental illness experience their symptoms for no reason. The extreme anxiety or sadness develops without a trigger. (Posed by model)
The first thing a GP will recommend is psychological therapy, such as cognitive behaviour therapy (CBT). This can range from following an online programme on your own to face-to-face sessions in a group setting.
In some areas, you can refer yourself to mental health services: look for the local services called IAPT.
Depending on the severity of symptoms, a GP may also recommend taking an antidepressant or anti-anxiety medication. And if symptoms aren't improving with current therapies, it might be worth trying something more intensive with a psychologist. However, there are often long waiting lists for this on the NHS.
Some people feel very strongly that they don't want to take medication – even if they have to wait for long periods without psychological help. But it can be a very valuable tool, helping to manage symptoms that are affecting your quality of life.
A few months ago, my boyfriend had a bout of shingles on his head. He took antibiotics and it cleared up within a week. But since then, he's suffered terrible tinnitus, which gets worse at night. He tells me there is no cure so there's no point in seeking help. Is he right?
It is not uncommon for strange symptoms to linger, or even develop, after being infected with a virus.
Shingles is caused by the varicella zoster virus, which also causes chickenpox. The virus lies dormant in the body's nerves and can reactivate years after someone has recovered from chickenpox.
When this happens, patients develop the telltale shingles rash, as well as pain in the area of the body supplied by the infected nerve.
Sometimes, the affected nerve is in the face – and many of these are involved with hearing and balance, causing auditory disturbances, including tinnitus.
Patients find they hear a constant ringing or buzzing that is not caused by sounds coming from the outside world.
First, it is a good idea to have an ear exam. Sometimes tinnitus is caused by something more simple, such as fluid or even wax: a quick check-up would rule this out, or offer an easy solution.
You can use sound to reduce the impact of the tinnitus during the night. Put on some quiet white noise or
