Wednesday 10 August 2022 10:07 PM Eating when you are hungry is the best way to LOSE weight, survey suggests... trends now
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We're often told to ignore our hunger pangs or risk piling on the pounds...
But it’s actually better to listen to your body when it tells you it’s time to eat, say scientists.
Many popular diets are grounded in ignoring feelings of hunger – for example when counting calories or only eating during certain times of the day.
But trusting our appetite and eating when we feel hungry – called eating intuitively – is better for our psychological and physical health, research suggests. In a study, those who ate intuitively were more likely to weigh less and feel happier with their body than those who restricted their food intake.
Eating when you are hungry is the best way to LOSE weight, a new survey suggests
Researchers said being in tune with our body’s signals was more important than following ‘the latest
