Tuesday 20 September 2022 02:41 PM Celebrity trainer reveals the five healthiest alcoholic beverages to enjoy to ... trends now
A celebrity trainer has revealed how to enjoy your favorite alcoholic drinks without the fear of adding any pounds.
Magnus Lygdbäck, 43, a Swedish personal trainer and nutritionist who has worked with stars like Alexander Skarsgård, Gal Gadot and Ben Affleck, has shared his favorite low-calorie drinks that help keep the weight down.
In a YouTube video, the celebrity trainer shared his most-loved 'low-calorie, healthy' boozy drinks for those who are looking to 'enjoy a drink and not that lose that six-pack, or maybe work your way to a six-pack.'
According to Magnus, you can still shed off the extra pounds without cutting off alcohol.
He explained to lose fat, you must be in a calorie deficit, which means you must consume less than you burn.
Alcohol has seven calories per gram, fat has nine calories, and both carbs and protein have four.
In an interview with Insider, Magnus said: 'Fat loss is always about calories in and calories out.
'Most drinks contain a lot of calories in the form of sugar and alcohol.
So if you want to lose fat while being able to enjoy a glass, make sure to pick low-calorie ingredients for your drink.'
He added that viewers should remember that just because the drinks are low in calories, doesn't mean you should 'drink more.'
A Swedish personal trainer who has worked with stars like Alexander Skarsgård, Gal Gadot and Ben Affleck, has shared his favorite low-calorie drinks that help keep the weight down
Magnus Lygdbäck, 43, who is also a nutritionist, shared his most-loved 'low-calorie, healthy' boozy drinks for those who are looking to 'enjoy a drink and not that lose that six-pack'
The fitness pro has worked with a host of stars over the years, including Wonder Woman star Gal (left) and Marvel actor Mark Ruffalo (right)
Cheers to weight loss with an Aperol Spritz
The celebrity trainer began by showing his over 228,000 subscribers how to enjoy an Aperol Spritz without fearing the sugar.
The drink is usually made with prosecco, but Magnus shared that you should opt for unsweet white
