Thursday 22 September 2022 01:02 AM Foot massage could help menopausal women kick fatigue by aiding restful sleep, ... trends now
Thursday 22 September 2022 01:02 AM Foot massage could help menopausal women kick fatigue by aiding restful sleep, ... trends now
Foot massage could help menopausal women kick fatigue by aiding restful sleep, study suggests Foot massages can increase sleep and reduce fatigue in menopausal women The study was carried out by the North American Menopause Society A third of women in the UK –around 13million – are estimated to be menopausal Sleep disorders affect 39 to 47 percent of peri-menopausal women studies show
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Menopausal women could gain an extra hour of sleep each night – with a simple foot massage.
The massages increase sleep and reduce fatigue and anxiety by stimulating the nerve cells in the legs, the North American Menopause Society reported.
