Friday 23 September 2022 11:05 PM Myke Jaye reveals how he lost 34kg in just 10 months without stepping foot in a ... trends now

Friday 23 September 2022 11:05 PM Myke Jaye reveals how he lost 34kg in just 10 months without stepping foot in a ... trends now
Friday 23 September 2022 11:05 PM Myke Jaye reveals how he lost 34kg in just 10 months without stepping foot in a ... trends now

Friday 23 September 2022 11:05 PM Myke Jaye reveals how he lost 34kg in just 10 months without stepping foot in a ... trends now

How young man, 27, lost 34kg in just 10 months without stepping foot in a gym - and the 'non-negotiable' rule that was key to his success Aussie TikTokker Myke Jay shared how he lost 34kg in 10 months  The 27-year-old set himself a goal in November 2020 to workout every day  In just four months he lost 30kg through high intensity interval training (HIIT)  Myke is proud of what he has achieved, and now wears a size medium 

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A young Australian man has shared how he lost 34kg in 10 months and completely changed his lifestyle without visiting a gym.

In July 2020, Myke Jay recalls tipping the scales at 124kg but stopped weighing himself because he 'hated how he looked'. 

Four months later in November the now 27-year-old knew something needed to change and set himself a goal. 

'Every morning seven days a week I would do a HIIT workout (high intensity interval training) for 30 minutes - non-negotiable,' Myke, from Brisbane, said in a TikTok video.

'Even if I felt like cr*p, I had to do it.'  

Scroll down for video 

Myke Jay (pictured) shared a video with thousands on TikTok how he lost 34kg in 10 months

Myke Jay (pictured) shared a video with thousands on TikTok how he lost 34kg in 10 months  

In November 2020 he decided to make a change and set himself the goal to workout everyday for 30 minutes. At the start of his weight loss journey (left), Myke tipped the scales at 124kg and stopped weighing himself

In November 2020 he decided to make a change and set himself the goal to workout everyday for 30 minutes. At the start of his weight loss journey (left), Myke tipped the scales at 124kg and stopped weighing himself 

After one month of doing HIIT workouts everyday (high intensity interval training) he lost 11kg. By April 1 - just five months later - Myke lost 30kg and dropped from a size 3XL to size medium

After one month of doing HIIT workouts everyday (high intensity interval training) he lost 11kg. By April 1 - just five months later - Myke lost 30kg and dropped from a size 3XL to size medium 

In the video, Myke shared a

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