Friday 23 September 2022 11:05 PM Myke Jaye reveals how he lost 34kg in just 10 months without stepping foot in a ... trends now
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A young Australian man has shared how he lost 34kg in 10 months and completely changed his lifestyle without visiting a gym.
In July 2020, Myke Jay recalls tipping the scales at 124kg but stopped weighing himself because he 'hated how he looked'.
Four months later in November the now 27-year-old knew something needed to change and set himself a goal.
'Every morning seven days a week I would do a HIIT workout (high intensity interval training) for 30 minutes - non-negotiable,' Myke, from Brisbane, said in a TikTok video.
'Even if I felt like cr*p, I had to do it.'
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Myke Jay (pictured) shared a video with thousands on TikTok how he lost 34kg in 10 months
In November 2020 he decided to make a change and set himself the goal to workout everyday for 30 minutes. At the start of his weight loss journey (left), Myke tipped the scales at 124kg and stopped weighing himself
After one month of doing HIIT workouts everyday (high intensity interval training) he lost 11kg. By April 1 - just five months later - Myke lost 30kg and dropped from a size 3XL to size medium
In the video, Myke shared a
