Monday 3 October 2022 08:06 PM Struggle to match names to people's faces? Try drumming lessons to boost your ... trends now

Monday 3 October 2022 08:06 PM Struggle to match names to people's faces? Try drumming lessons to boost your ... trends now
Monday 3 October 2022 08:06 PM Struggle to match names to people's faces? Try drumming lessons to boost your ... trends now

Monday 3 October 2022 08:06 PM Struggle to match names to people's faces? Try drumming lessons to boost your ... trends now

Struggle to match names to people's faces? Try drumming lessons to boost your memory US researchers studied people who did two months of drumming lessons Those who did two hours a week boosted memory and recognised faces better  Researchers believe benefits could be even better after longer musical training

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Middle-aged people who struggle to remember faces might want to take up drumming lessons.

A study looked at musical abilities as a potential solution to those awkward moments of forgetting which waiter was at your table, or which person behind the bar was supposed to be bringing your drink.

Researchers discovered people who did two months of 'drumming lessons' — tapping a screen in time with a beat for almost two hours a week — could recognise faces better.

This was found by asking them to identify a face which flashed up on a screen as being the same or different to one they had seen three seconds earlier.

Brain scans showed learning to keep a beat appeared to boost a brain region linked to short-term memory.

The small study found only a four per cent improvement in remembering faces, but researchers believe people could do better after longer musical training.

Researchers discovered people who did two months of 'drumming lessons' — tapping a screen in time with a beat for almost two hours a week — could recognise faces better

Researchers discovered people who did two months of 'drumming lessons' — tapping a screen in time with a beat for almost two hours a week — could recognise faces better

HOW CAN I IMPROVE MY MEMORY? 

Convince yourself that you have a good memory that will improve

Too many people get stuck here and convince themselves that their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. 

Keep your brain active

The brain is not a muscle, but regularly 'exercising' the brain actually does keep it growing and spurs the development of new nerve connections that can help improve memory. 

By developing new mental skills —especially complex ones such as learning a new language or learning to play a new musical instrument — and challenging your brain with puzzles and games you can keep your brain active and improve its physiological functioning. 

Exercise daily

Regular aerobic exercise

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