Thursday 24 November 2022 01:44 PM Got a temperamental toddler? CUDDLE them to sleep trends now

Thursday 24 November 2022 01:44 PM Got a temperamental toddler? CUDDLE them to sleep trends now
Thursday 24 November 2022 01:44 PM Got a temperamental toddler? CUDDLE them to sleep trends now

Thursday 24 November 2022 01:44 PM Got a temperamental toddler? CUDDLE them to sleep trends now

- Preschool (3-5 years): 10-13 hours

- School-age (6-13 years): 9-11 hours

- Teen (14-17 years): 8-10 hours

- Young adult (18-25) 7-9 hours

- Adult (26-64): 7-9 hours

- Older adult (65 or more) 7-8 hours

Source: Sleep Foundation 

WHAT CAN I DO TO IMPROVE MY SLEEP? 

1) Limit screen time an hour before bed

Our bodies have an internal ‘clock’ in the brain, which regulates our circadian rhythm. 

Mobiles, laptops and TVs emit blue light, which sends signals to our brain to keep us awake.

2)

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