Friday 25 November 2022 06:14 PM Pelvic floor expert claims she's found trick to stop you from excessively ... trends now
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It's known that wiping your bum excessively can make you bleed.
But now a physiotherapist has told of her trick to help you cut out that risk — simply by scaling back on how many sheets of paper you need.
BIEN Australia, which claims to be an Australian pelvic floor wellness brand, posted the advice on TikTok.
A physiotherapist by the name of George, who recorded the clip, says it's all down to pelvic floor exercises.
It's known that wiping your bum excessively can make you bleed. But now a physiotherapist has told of her trick to help you cut out that risk — simply by scaling back on how many sheets of paper you need
George (pictured), whose video has amassed 4million views, said: 'A technique you can use to reduce the number of times you wipe by squeezing your pelvic floor in a waterfall formation. Start by squeezing the anus 20 per cent, then 50 per cent, then 80 per cent and 100 per cent'
