Mediterranean diet may help solve fertility issues by improving sperm quality, ... trends now
Mediterranean diet may help solve fertility issues by improving sperm quality, ... trends now
Mediterranean diet may help solve fertility issues by improving sperm quality, research suggests Research shows that the Mediterranean diet may help overcome infertility It has also been found to protect against conditions linked to inflammation The diet is primarily plant-based and includes whole grains and vegetables
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With its focus on fruits, vegetables and beans, the Mediterranean diet has long been hailed for its multiple health benefits.
Now research shows it may help overcome infertility, making it a simple strategy for couples trying to conceive.
The Mediterranean diet can improve fertility, the success of assisted reproductive technology, and sperm quality in men, a review by Australian researchers found.
It is believed the diet – which has also been found to protect against conditions linked to inflammation, such as cardiovascular disease and type 2 diabetes – can boost fertility by reducing inflammation.
