How unhealthy is YOUR life? Brutal NHS test ranks you on a scale of 1 to 10 trends now
The month of healthier choices is coming to an end.
Whether you skipped out on animal products for Veganuary or ditched the booze for Dry January, will you carry these habits into next month?
Well a test from the NHS could help you figure out which changes you need to make permanent, albeit brutally.
The How Are You? health quiz scores you out of 10 based on your well-being, fitness and diet — just don't expect it to go easy on you.
Whether you skipped out on animal products for Veganuary or ditched the booze for Dry January, will you carry these habits into next month? Well a test from the NHS could help you figure out which changes you need to make permanent, albeit brutally
The How Are You? health quiz scores you out of 10 based on your well-being, fitness and diet — just don't expect it to go easy on you
An example of some of the advice given to respondents who select some of the unhealthiest options
The quiz, which vows to 'point you in the right direction', begins by asking how you are feeling right now.
You will be met with six sliding scales, such as from 'really knackered' to 'full of beans', that you need to move to where best fits your current mood or energy level.
Other scales measure how well you're sleeping, how fit you currently are and your stress levels.
The quiz also asks what's stopping you from taking care of yourself health-wise, such as not having enough money or time.
The next question focuses on who depends on you being healthy, such as children, grandchildren or pets.
We all have reasons, sometimes excuses, for why we can't take better care of
