The secret to living longer: Avoid inflaming your body and suffering from ... trends now
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High-stress situations can seriously damage our long-term health by inflaming our bodies and causing premature ageing, a new book has revealed.
In The Immunity Solution: Seven Weeks To Living Healthier And Longer, Dr Leo Nissola explores the phenomenon he calls 'inflammaging', and uncovers how a modern-day bombardment of chemicals, processed foods, stressful environments and sedentary lifestyles is attacking our immune system from all angles.
In particular, stressful situations cause our bodies to produce the hormone cortisol. Long-term exposure to stress can lead to your body developing high levels of the hormone and ultimately increasing inflammation.
While inflammation is part of the
