Doctors say golf is GOOD for you - and it might be even better than Nordic ... trends now
1
View
comments
Retirees were today given the perfect excuse to spend more time on the course.
For researchers claim playing golf can be even better for your health than Nordic walking.
Over-65s involved in a study reaped the biggest benefits for their heart when they took to the green — compared to when they attempted Nordic walking or a normal stroll.
All three exercises lowered their blood pressure but tests showed golf had the best effect on blood sugar and fat levels.
Scientists from the University of Eastern Finland analysed data for 16 men and nine women who were golfers, healthy and aged 65 and over.
Playing golf is on par with Nordic walking in helping to improve heart health, a study suggests
They compared three outdoor aerobic exercises popular with older people – an 18-hole round of golf, 6km (3.7 miles) of Nordic walking, and a 6km (3.7 miles) regular walk.
Loved by celebrities including Clare Balding, Nordic walking sees people use poles to work their upper body as well as their legs and core.
Researchers then measured the effects of each activity on the participants' blood pressure, blood glucose and blood lipids.
This was done by taking blood samples, as well as finger-prick tests and measuring their blood pressure with cuffs.
Participants also wore fitness measuring devices to measure distance, duration and pace and an ECG sensor with a chest strap to measure their heart rate.
The results, published in the journal BMJ Open Sport & Exercise, revealed all three types of aerobic exercise improved their cardiovascular health, including lowering their blood pressure.
Yet it was golf — despite its 'lower intensity' — which gave the biggest benefits, the researchers said.
The group saw the
