Seven-step guide to help you sleep in the heat: Experts share top tips ahead of ... trends now
Summer heatwaves are on the way, with temperatures predicted to jump into the mid-twenties this weekend and beyond.
As lovely as scorching weather sounds after what felt like a never-ending winter, it leaves many tossing and turning, says German sleep psychologist Theresa Schnorbach.
The ideal bedroom temperature for nodding-off is between 15.5 and 19C (59.9 and 66.2F), she says.
'If we are too warm, our core temperature is unable to drop, making it more difficult to fall asleep and causing sleep disturbances,' Ms Schnorbach adds.
But it's not all doom and gloom — there are some easy hacks to help you beat the heat. In fact, there's seven. And Ms Schnorbach has shared them all...
Summer heatwaves are on the way, with temperatures predicted to jump into the mid-twenties this weekend and beyond
Ventilate wisely
'Firstly, you should look to keep windows and curtains closed during the day to help keep your bedroom cool,' suggests Ms Schnorbach.
'During the night, you can open your windows and curtains to allow a fresh breeze in.
'A fan can also help to keep cool air circulating throughout the night, and the white noise produced by this can also have the added benefit of helping you to drift off.'
Of course, only leave windows open if it's safe and secure to do so. If that's not an option, vents and fans may be your best friend for summer slumber.
Change your bedding if necessary
'It's also worth thinking about your mattress and bedding materials in warmer weather,' says Ms Schnorbach.
'Mattresses with open coil systems, for example, can allow air to circulate throughout.
'If you're not looking to replace your whole mattress, a mattress topper can be a great alternative. When made from the right material, mattress toppers
