How to transform your sex life: GP CLARE BAILEY shares the tricks to increase a ... trends now
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Question: Is there anything I can do about my flagging libido? My husband and I have been married for 25 years and we’ve never really had a problem in that area.
However, over the past six months or so, my interest in intimacy has diminished. I had thought it might be menopause-related, but I’ve been on HRT for a few years.
I have taken up light exercise to see if it helps. Is there anything else I can do?
Problems with libido can come and go at any age, with stress, boredom or familiarity playing a role, says Dr Clare Bailey
Answer: I’m sorry to hear you’re having problems with your libido. Sadly, this is all too common, and there are a host of reasons why sexual desire can diminish as we get older, from a decline in oestrogen — leading to physical symptoms like vaginal dryness — to worrying about body image. If your main problem is dryness then over-the-counter lubricants and moisturisers might help.
Problems with libido can come and go at any age, with stress, boredom or familiarity playing a role. It is great that you are being proactive. So well done for starting regular exercise. Try to include strength training, too. Studies show that exercise can increase sexual arousal and satisfaction. It can also boost mood and confidence. Pelvic floor exercises also improve satisfaction.
As for other non-medical solutions to a flagging sex life, it’s worth considering the impact of food. We know eating a Mediterranean-style diet rich in fruits, vegetables, lean protein and whole grains not only benefits your mental
