Scientists reveal the surest way to stop feeling angry in stressful situations trends now
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Going for a run, taking a few deep breaths or even screaming into a pillow are tried and test strategies for coping with anger.
But the best thing to do could be to write down your reaction on a piece of paper and then throw it away, according to new research.
In fact, the method is so effective it eliminated feelings of anger 'almost entirely', scientists found.
The team, from Nagoya University in Japan, recruited participants who were asked to write a short opinion piece on important social issues.
They were told their writing would be evaluated. Regardless of what they wrote, however, they all received insulting and negative feedback and were scored low on intelligence, interest, logic and rationality.
After receiving these negative comments, participants were asked to write down their thoughts on
