Top expert reveals the best time of the day to take your supplements - and the ... trends now
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Supplements are becoming increasingly popular, with nearly four out of five Americans taking supplements daily, hoping they will help with a range of ailments, from stress to brittle bones to insomnia.
Now top experts have revealed the best time of day to take the pills to maximize their benefits.
For vitamin C, the best time of day is after breakfast, nutritionist Suman Agarwal and Dr Vishakha Shivdasani told Vogue.
This is because vitamin C is stimulating so if taken too late in the day, it could make it difficult to sleep at night.
For vitamin C, the best time of day is after breakfast, nutritionist Suman Agarwal and Dr Vishakha Shivdasani told Vogue
For vitamin C, the best time of day is after breakfast, because vitamin C is stimulating so if taken too late in the day, it could make it difficult to sleep at night
Vitamin C, found in citrus fruits, tomatoes and potatoes, is an essential nutrient for
