What your 5 a day portions REALLY should look like (and it's definitely more ... trends now
We all know eating fruits and veg is good for us – but what actually counts as one portion?
Well, it's probably more broccoli than you imagined.
Experts say one actual portion weighs around 80g – the equivalent of eight florets.
The advice was shared by the World Cancer Research Fund (WCRF), who said 'most of us struggle to know just how much is a portion'.
We all know eating fruits and veg is good for us – but what actually counts as one portion? Well, it's probably more broccoli than you imagined. Experts say one actual portion weighs around 80g – the equivalent of eight florets. The advice was shared by the World Cancer Research Fund (WCRF), who said 'most of us struggle to know just how much is a portion'
Matthew Lambert, WCRF nutritionist, told MailOnline: 'There are many health benefits of eating vegetables and fruit – whether fresh, frozen or tinned – they are real nutrition powerhouses.
'Not only do they contain a range of different vitamins and minerals that support general health, but they also contain plant chemicals called phytochemicals – many of these have antioxidant properties, which can help protect cells in the body from damage that may lead to cancer.'
The World Health Organization (WHO), recommends eating 400g of fruit and vegetables a day as part of a health and balanced diet to lower the risk of serious health problems.
One medium sized piece of fruit, such as an apple, banana or pear, equates to one portion.
But you'd need to eat two kiwi fruits, plums and satsumas to get achieve another portion.
When it comes to berries, one to two handfuls is enough, and for large fruits such as mangos and pineapples a slice or two is sufficient.
Dried fruits also count towards your five a day and one heaped tablespoon or 30g of raisins is a portion.
One 150ml glass of unsweetened fruit or vegetable juice is also enough to count.
The World Health Organization (WHO), recommends eating 400g of fruit and vegetables a day as part of a health and balanced diet to lower the risk of serious health problems
But to make up a portion of cruciferous vegetables, this includes broccoli, Brussels sprouts and cauliflower, you need to eat eight florets or pieces to get the full benefit.
One root vegetable, such as a carrot or
