sport news Liverpool star Alex Oxlade-Chamberlain works up a sweat in his home gym

Alex Oxlade-Chamberlain works up a sweat in his home gym as Liverpool star continues road to recovery... and his session is interrupted by his dog Alex Oxlade-Chamberlain has shown off his latest progress in his recovery The Liverpool star was filmed completing a rigorous training session at home He damaged knee ligaments during Liverpool's Champions League semi-final  Jurgen Klopp said earlier this week that Oxlade-Chamberlain is nearing a return

By Max Winters For Mailonline

Published: 07:49 GMT, 1 March 2019 | Updated: 07:49 GMT, 1 March 2019

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Alex Oxlade-Chamberlain has shown off his latest progress on the road to recovery as he was filmed carrying out a rigorous gym session at home.

The Liverpool midfielder has been out of action since April 24 when he damaged knee ligaments during Liverpool's 5-2 Champions League semi-final first-leg win over Roma at Anfield.

Oxlade-Chamberlain is nearing a return to first team action though and demonstrated the exceptional progress he has made on Instagram on Thursday. 

Alex Oxlade-Chamberlain has shown off his latest progress on the road to recovery

Alex Oxlade-Chamberlain has shown off his latest progress on the road to recovery

The Liverpool midfielder was filmed carrying out a rigorous gym session at home

The Liverpool midfielder was filmed carrying out a rigorous gym session at home

After a number of strength and power exercises, Ox completed his session on an exercise bike

After a number of strength and power exercises, Ox completed his session on an exercise bike

His progress was quickly interrupted by his dog, who jumped up at his leg for some affection

His progress was quickly interrupted by his dog, who jumped up at his leg for some affection

He began the session by completing some stretching exercises using an elastic band wrapped around a piece of apparatus.

After that was completed, he then stepped it up by carrying out some lunges on a

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