By Max Winters For Mailonline
Published: 07:49 GMT, 1 March 2019 | Updated: 07:49 GMT, 1 March 2019
Alex Oxlade-Chamberlain has shown off his latest progress on the road to recovery as he was filmed carrying out a rigorous gym session at home.
The Liverpool midfielder has been out of action since April 24 when he damaged knee ligaments during Liverpool's 5-2 Champions League semi-final first-leg win over Roma at Anfield.
Oxlade-Chamberlain is nearing a return to first team action though and demonstrated the exceptional progress he has made on Instagram on Thursday.
Alex Oxlade-Chamberlain has shown off his latest progress on the road to recovery
The Liverpool midfielder was filmed carrying out a rigorous gym session at home
After a number of strength and power exercises, Ox completed his session on an exercise bike
His progress was quickly interrupted by his dog, who jumped up at his leg for some affection
He began the session by completing some stretching exercises using an elastic band wrapped around a piece of apparatus.
After that was completed, he then stepped it up by carrying out some lunges on a