sport news Ross Barkley insists he has learned lesson after night life landed him in ...

Ross Barkley insists he has learned 'a big lesson' from off-field embarrassment after Chelsea midfielder's night life landed him in trouble with Frank Lampard Ross Barkley insists he will not be making the same mistakes on nights out now Sportsmail revealed in November Barkley was videoed dancing in Dubai  The Chelsea midfielder also had a row with a taxi driver over spilled chips The incidents have landed him in trouble with boss Frank Lampard this season

By Daniel Matthews For Mailonline

Published: 23:25 GMT, 6 January 2020 | Updated: 23:38 GMT, 6 January 2020

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Ross Barkley has vowed to avoid further off-field embarrassment after a couple of nights out landed him in hot water with Frank Lampard. 

The Chelsea and England midfielder says he has learned 'a big lesson' from the antics that have overshadowed his season. 

Lampard accused the 26-year-old of being 'unprofessional' in November after Sportsmail revealed he was videoed dancing and seemingly the worse for wear in a Dubai nightclub. 

Ross Barkley says he has learned from his mistakes on nights out earlier this season

Ross Barkley says he has learned from his mistakes on nights out earlier this season

That public admonishment came less than two months after Barkley was branded 'naïve' by his manager following a row with a taxi driver over spilled chips. 

'You have to be careful because everyone is wanting to catch you out,' Barkley said after Sunday's 2-0 win over Nottingham Forest.

'It is that 10 seconds when you are not looking like a professional when you have got to let your hair down but then you can't forget about your job.

The Chelsea man delivered a great performance in their FA Cup win over Nottingham Forest

The Chelsea man delivered a great performance in their FA Cup win over Nottingham Forest

'It was unfortunate of me to get caught in that position and it will happen many times to players over the years because you know what phones are

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