sport news Derek Chisora has been attending Pilates sessions to improve his 'breathing' ... trends now

sport news Derek Chisora has been attending Pilates sessions to improve his 'breathing' ... trends now
sport news Derek Chisora has been attending Pilates sessions to improve his 'breathing' ... trends now

sport news Derek Chisora has been attending Pilates sessions to improve his 'breathing' ... trends now

EXCLUSIVE: Derek Chisora's secret to success! The heavyweight explains how he's been doing Pilates to improve his 'breathing' and 'punching power' ahead of Tyson Fury showdown... with his coach revealing the details of 30 minute sessions after sparring Derek Chisora has been taking part in 30 minute Pilates sessions after sparring They are said to have helped improve Chisora's 'breathing' and 'punching power'  Chisora, 38, has said he is feeling 'freer' than ever in his 'upper body' as a result Chisora will return to the ring on Saturday night to face Tyson Fury at Tottenham 

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Derek Chisora has been taking part in regular Pilates sessions to help improve his 'breathing' and 'punching power' ahead of his heavyweight showdown with Tyson Fury.

The British duo - who have shared the ring on two prior occasions - will square off again at the Tottenham Hotspur Stadium on December 3 in a bout that has drawn plenty of criticism.

Chisora is looking to dethrone Fury as the WBC champion on Saturday night and claims his 30 minute Pilates sessions will be the secret to his success as he is feeling 'freer' than ever in his 'upper body'.  

Derek Chisora has been taking part in Pilates sessions to help improve his 'breathing' and 'punching power' ahead of clash with WBC champion Tyson Fury

Derek Chisora has been taking part in Pilates sessions to help improve his 'breathing' and 'punching power' ahead of clash with WBC champion Tyson Fury

The British duo - who have shared the ring on two prior occasions - will square off again at the Tottenham Hotspur Stadium on December 3 in a bout that has drawn plenty of criticism

The British duo - who have shared the ring on two prior occasions - will square off again at the Tottenham Hotspur Stadium on December 3 in a bout that has drawn plenty of criticism

Chisora says his Pilates sessions have helped with mobility, breathing and recovery. He told Sportsmail via Exhale Pilates London: 'Doing Pilates twice per week has helped with my breathing as well as feeling freer in my upper body, especially after sparring. It's also great for my recovery'.

Chisora's trainer Don Charles also shared his thoughts on the 38-year-old's unique training method. He said: 'As part of Derek's fight and recovery programme, we're currently working with Exhale Pilates London. 

'We've seen massive improvement with both his punching power and overall performance in

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