sport news REVEALED: What Tyson Fury ate in the week before beating Francis Ngannou... ... trends now
Monday:
10am: 5 eggs, spinach, turkey bacon omelette. Two large potatoes for roasted potatoes and 1/2 avocado
1pm: 2 bananas, 1 cup of Greek yogurt smoothie
3pm: : Lemon pepper salmon, 8oz roasted sweet potatoes, 1 tablespoon hummus and 1/2 avocado
6pm: 8oz BBQ chicken breast, 1 cup of rice with broccoli and tomatoes cooked in chicken broth.
9pm: 1 cup Greek yogurt, 1 cup blackberries, 1 cup of blueberries, 1 cup of strawberries and 1/4 cup of granola.
12am: 2 smoothies, 2 bananas, 1 cup of Greek yogurt.
Tuesday:
10am: Rosemary roasted potatoes, 2 x turkey sausages, 2 scrambled eggs with cheese and 1 cup pineapple
1pm: Protein shake, 1 banana, 1tbsp honey, 1tbsp peanut butter and 1 cup Greek yogurt
3pm: 8oz Chicken curry with peas carrots and 2 cups of basmati rice.
6pm: Lamb kebabs with tzatziki sauce and hummus and basmati rice and sliced Cucumber on the side.
9pm: 1 cup of raspberries, 1 cup blueberries, 1 cup of strawberries and 1 cup of Greek yogurt
12pm: Shake, 1 banana 1tbsp peanut butter, 1 cup Greek yogurt and dark chocolate on the
