England face a tough task against Colombia in the last-16 of the World Cup and Gareth Southgate's squad have been doing plenty of work in the gym ahead of Tuesday's game.
Manchester United star Jesse Lingard was among those to use weights in the gym in Russia, with his club team-mate Ashley Young doing likewise.
There was still time for some lighter moments as Eric Dier and Marcus Rashford had fun in training.
England star Jesse Lingard works out in the gym in preparation for the Colombia game
Eric Dier (left) and Marcus Rashford (right) had time to have fun in training in Russia
Manchester United's Ashley Young shows his emotion as he works out in the gym
The England players listened as Gareth Southgate provided them with instructions ahead of the Colombia game, although it remains to be seen whether James Rodriguez will be fit to feature for their opponents as he has a calf injury.
Southgate received some criticism for making a host of changes for England's final group