Monday 23 May 2022 04:10 PM 'Super tomatoes' genetically engineered to produce more vitamin D could reduce ... trends now

Monday 23 May 2022 04:10 PM 'Super tomatoes' genetically engineered to produce more vitamin D could reduce ... trends now
Monday 23 May 2022 04:10 PM 'Super tomatoes' genetically engineered to produce more vitamin D could reduce ... trends now

Monday 23 May 2022 04:10 PM 'Super tomatoes' genetically engineered to produce more vitamin D could reduce ... trends now

'Super tomatoes' that have been genetically engineered to produce more vitamin D could help reduce deficiency of the vitamin around the world.

British researchers used a gene editing technique known as CRISPR to edit the gene involved in converting provitamin D3 into cholesterol.

They say editing this gene allows the tomato to keep more of the provitamin, which can be converted to vitamin D through UV exposure or sunlight.

The researchers from the John Innes Centre in Norwich claim the vitamin D you can get from eating one of these genetically modified tomatoes is equivalent to two eggs or 28 grams of tuna.

They could therefore help satisfy child and adult daily requirements for vitamin D3, reducing the risk of developing diseases such as cancer, Parkinson’s disease and dementia. 

Researchers claim the vitamin D you can get from eating one of these genetically modified tomatoes is equivalent to two eggs or 28 grams of tuna (stock image)

Researchers claim the vitamin D you can get from eating one of these genetically modified tomatoes is equivalent to two eggs or 28 grams of tuna (stock image)

Laser imaging showed that the increases in provitamin D3 (7-DHC) were distributed in both the flesh and peel of the 'mutant' tomatoes (MUT#2)

Laser imaging showed that the increases in provitamin D3 (7-DHC) were distributed in both the flesh and peel of the 'mutant' tomatoes (MUT#2)

What is vitamin D and how do I get it? 

Vitamin D is a type of vitamin that the human body gets from both diet and produces when exposed to sunlight. 

What does it do?

It helps regulate the amount of calcium and phosphate in the body.

These nutrients are needed to keep bones, teeth and muscles healthy.  

People who don't get enough vitamin D can suffer from bone deformities such as rickets in children and osteomalacia (a softening of the bones) in adults.   

How do I get enough vitamin D?

In the UK most people will get the vitamin D they need from sunlight between April and September as long as they go outside.

The body naturally produces vitamin D when exposed to sunlight.

Vitamin D is also found in foods such as oily fish, liver and egg yolks.

Do I need to take a supplement?

The NHS says people should consider taking a vitamin D supplement in the winter month when sunlight is weaker.

Other people may need to take vitamin D throughout the year due to being housebound, or if they have dark skin which reduces the amount of sunlight their skin absorbs. 

Children aged one-to-four years old should also be given a daily vitamin D supplement of 10micrograms(μg) of throughout the year. 

How much should I take?    

The NHS advises 10μg a day is enough for most people.

What happens if I take too much? 

Taking too much over a long time can lead to a dangerous build-up of calcium in the body which can weaken bones, and also damage the heart and kidneys.

The NHS advises against adults taking more than 100μg per day.

Children aged one-to-10 years should not exceed 50μg a day and infants under 12 months should not have more than 25mμg per day. 

Vitamin D is frequently sold in units called IU. One microgram of vitamin D is equal to 40 IU.

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Vitamin D deficiency is a major global health issue that affects approximately one billion people worldwide.

In the UK, most people will get the vitamin D they need from sunlight between April and September as long as they go outside.

This is because the body naturally produces vitamin D when exposed to sunlight.

However, during the winter months, we are more reliant on getting our vitamin D from foods

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