Avocados could keep middle-age spread at bay if eaten daily, researchers claim

sonos sonos One (Gen 2) - Voice Controlled Smart Speaker with Amazon Alexa Built-in - Black read more
Avocados could keep middle-age spread at bay after researchers discover eating fruit daily can help you stay slim in the following decade Eating one avocado a day could stop people getting middle-age flab Those who regularly eat the fruit are less likely to become overweight or obese Researchers in California analysed 55,000 women and men aged over 30 

By Fiona Macrae for the Daily Mail

Published: 00:48 GMT, 2 December 2019 | Updated: 00:50 GMT, 2 December 2019

View
comments

Smashed and served on toast, they are a favourite of the millennial generation.

But eating avocados could help you do more than just keep up with the latest food fad.

A study has found that eating one a day could help keep middle-age spread at bay.

Those who regularly eat the fruit are less likely to become overweight or obese in the following decade than those who never touch them.

Researchers in California analysed data on more than 55,000 men and women aged over 30 whose health had been tracked for up to 11 years.

Those who eat avocados regularly are less likely to become overweight or obese, a Californian study has found (stock image)

Those who eat avocados regularly are less likely

read more from dailymail.....

Get the latest news delivered to your inbox

Follow us on social media networks

PREV On a roll, Jacinda Ardern starts election spending spree with schools mogaznewsen
NEXT Reuters World News Summary