The Duchess of Cambridge sat down to speak with surviving 'Windermere children' during a visit to Cumbria today alongside the television personality Judge Rinder. Kate Middleton, 39, who resumed her public duties last week after a summer break, appeared in high spirits as she met with some of the Holocaust survivors who were rescued from concentration camps and taken to the Lake District. The royal, who sported her khaki coloured Seeland puffer jacket and a pair of black jeans, heard how the survivors lives changed forever when they were brought to Cumbria and given the opportunity to begin healing at the end of the Second World War. She later took a boat ride with two surviving Windermere children along Lake Windermere. The duchess was joined by television personality and barrister Robert 'Judge' Rinder whose own family members were mercilessly shot and buried alive by Nazis in a shallow grave during the Second World War. The Windermere children were a group of 300 orphaned Jewish refugees who began new lives in the Lake District in 1945 after they were rescued from Nazi concentration camps. The Duchess of Cambridge, 39, who resumed her public duties last week after a summer break, spoke with surviving 'Windermere children' during a visit to Cumbria today The Duchess of Cambridge was joined by the television personality and barrister Robert 'Judge' Rinder whose own family members were mercilessly shot and buried alive by Nazis in a shallow grave during the Second World War The royal appeared in high spirits as she sat down to speak with the Holocaust survivors who were rescued from concentration camps and taken to the Lake District Last year, television judge Robert Rinder learnt how members of his family were shot and buried alive by Nazis in a shallow grave during the Second World War during the two-part programme My Family, the Holocaust and Me, on BBC. The programme saw Rinder re-tracing the Levin family on his grandfather's side and travel to Voranava in Belarus, where he had a 'heartbreaking' conversation with 97-year-old Helena Sheshko. Ms Sheshko vividly remembered the moment men, women and children were rounded up and killed, or buried alive, in a trench in the town in May 1942. In her native Russian, she recounted how the mound of earth was 'moving for several days'. Rinder was told how his family on his grandfather's side, the Levins, were forced to move to Voranava in 1941 from their home in the Lithuanian town of Dieveniškės. Speaking to the Mirror about making the film, Rinder said: 'I was listening to the testimony of the 97-year-old who is the last hearing witness of the massacre and only I and the fixer could understand what she was saying in Russian. 'What she said landed with infinitely more power if you understood it in the Russian – ''mound was moving for several days''. 'It was without question the most profound moment of my life and I'm certain it always will be.' During her visit to Cumbria, the Duchess of Cambridge also braved new heights as she tried out abseiling. The royal, who sported her khaki coloured Seeland puffer jacket and a pair of black jeans, heard how the survivors lives changed forever when they were brought to Cumbria The Duchess of Cambridge was joined by television personality and barrister Robert 'Judge' Rinder whose own family members were shot and buried alive by Nazis The Duchess of Cambridge also took a boat road with two surviving'Windermere Children' during her visit to Cumbria Kate took the plunge at Cathedral Quarry in Little Langdale, Cumbria, after having a go at mountain biking with a group of Air Cadets on Tuesday. Thirteen-year-old Itelouwa Odipe, from Lancaster, spoke to the duchess, who is Honorary Air Commandant of the Royal Air Force Air Cadets, as she waited to try abseiling. He said: 'She was about to abseil and I was next in line so she asked me if I wanted to go before her. I was a bit scared so I said no. 'She said if I did she would meet me down there.' The teenager spoke to her again after deciding not to brave the drop. 'She said it was really good and I should try it,' he said. 'I think she was very kind. Even though she is a royal highness she still does things normal humans do.' Kate Middleton put on a stylish display as she arrived in Cumbria this afternoon where she will carry out visits highlighting the beneficial, lifelong impact that nature and the outdoors can have on young people The Duchess took part in activities including abseiling and cycling during a visit to the RAF Air Cadets' Windermere Adventure Training Centre in Cumbria (left and right) The mother-of-three appeared overjoyed during the visit and could be seen letting out a laugh as she tried out cycling with the cadets The duchess asked the teenagers about the activities they took part in and how the pandemic had affected their mental health. She said of the activities: 'It's so great to have these challenges.' Josh Binnie, 15, from the Kendal squadron of the cadets, told her about his experience in a glider and was asked by the duchess whether it made him travel sick. When he said no, she replied: 'You're made of tougher stuff than me.' Josh said: 'She was very nice, a lot less formal than I expected.' Fergus Ripley, 16, from Lancaster, said: 'It was a fantastic experience to talk to Her Royal Highness. 'It was great to see her get involved.' All rights reserved for this news site (dailymail) and under his responsibility