New book reveals how you can add years to your life by tackling inflammation in ... trends now
New book reveals how you can add years to your life by tackling inflammation in ... trends now
New book reveals how you can add years to your life - with simple lifestyle tweaks that tackle inflammation in the body
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The key to slowing down ageing is tackling inflammation in the body caused by our unhealthy lifestyles.
That’s the verdict of award-winning immunologist Dr Leo Nissola, who has written a new book on a phenomenon he calls ‘inflammaging’.
Dr Nissola says a modern-day bombardment of chemicals, processed foods, stressful environments and sedentary lifestyles is attacking our immune systems from all angles.
Expert tips will help you live a longer, healthier life, free of the classic complaints of old age
