Is this the food swap that helped Tom Kerridge to lose an incredible 12 stone?

In busy households, many people find themselves looking for quick and easy food choices to make for the whole family. While there is an array of healthy options out there, this can leave some falling back on ready-made meals - which can sometimes be packed full with calories. However, celebrity chef Tom Kerridge has offered an alternative - sharing one of his recipes with viewers during his latest BBC show. It comes after the Michelin-starred chef lost an astounding 12 stone.

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Tom Kerridge weight loss: Foods TV chef cut from his diet to lose 12st

It doesn’t take a lot of ingredients, or a lot of time

Tom Kerridge

The 45-year-old, who is 6’3”, used to weigh in at 30 stone.

However, as he approached the milestone age of 40, he made the decision to shed the pounds.

After upping his exercise routine and changing his diet, Tom now weighs a healthier 18 stone.

The chef also cut alcohol out of his diet, and these days, he follows the lesser-known “dopamine diet” in order to maintain his weight loss results.

This diet plan includes foods such as eggs, dairy products, unprocessed meats, and dark chocolate - as well as fruit and vegetables.

In tonight’s episode of Tom Kerridge’s Fresh Start, the chef will show viewers how to make a chicken peanut stir fry.

Tom Kerridge weight loss: Pictures of chef before weight lossTom Kerridge weight loss: The chef shed an impressive 12 stone (Image: GETTY • BBC)

The recipe features a

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