Vitamin D is crucial for the body, as it helps to keep your bones, teeth and muscles healthy, according to the NHS.
Without enough vitamin D, it’s difficult to regulate the amount of calcium or phosphate in the body.
A severe lack of the vitamin may even lead to bone deformities, rickets, or osteomalacia.
But you could lower your risk of a vitamin D deficiency by regularly taking vitamin D supplements.
Vitamin D3 is the form that is already stored in the body, so some studies have found it to be more effective
Kerry Clifford
If you decide to take vitamin D supplements, it’s best to go for vitamin D3 capsules, revealed dietitian Kerry Clifford.
It’s the type of vitamin D that the body already stores, which makes the supplement an ideal addition to your diet.
Everyone should consider taking a vitamin D supplement during the autumn and winter months, as the sun isn’t strong enough for the body to make vitamin D.
“Studies show that adults achieving vitamin D sufficiency has dropped from 60 per cent in the early ’90s to 30 per cent in the early 2000s,” said Clifford.
She told Everyday Health: “Vitamin D3 is the form that is already stored in the body, so some studies have found it to be more effective.
“Also, take vitamin D with a healthy fat, such as sliced avocado,
