The brain requires nourishment if it’s to function properly, so simple changes to diet such as eating foods low in cholesterol and low in saturated fat is important. Vitamins and minerals hold a range of different benefits for different parts of the body. When it comes to brain health, one vitamin in particular has been proven vital.
Vitamin B6 helps to support the neutrons transmitting messages around the brain
Holland & Barrett
Vitamin B6, also known as pyridoxine, is one of eight B vitamins our body needs in order to stay health.
But this B vitamin in particular is needed to help keep the brain and nervous system healthy, according to Holland & Barrett.
It explains: “Vitamin B6 is needed for healthy nervous and psychological function, helping to support the neutrons transmitting messages around the brain.”
But this isn’t its only purpose - it’s also needed for cell reproduction, normal immune function, healthy skin, releasing energy from food, haemoglobin for red blood cells, regulating hormones, and helping to reduce tiredness and fatigue.
The high street health store warns on its website that B6 can’t be stored in the body, so it’s essential enough is gained through diet every day.
It says: “You can get all the vitamin B6 you need from a healthy balanced diet.
Best supplements for the brain: A particular B vitamin can maintain brain
