High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs. You could lower your chances of developing high blood pressure symptoms by doing regular exercise. One of the best activities for hypertensive patients is tennis, it’s been revealed.
If you have high blood pressure, you should try to focus on activities that will help your heart and blood vessels
Blood Pressure UK
Tennis is an aerobic activity that’s ideal for people with high blood pressure, claimed charity Blood Pressure UK.
It uses rhythmic movements that uses a number of muscle groups in the body.
All aerobic activities are useful for lowering blood pressure, as it helps the heart and blood vessels the most, it added.
“Different kinds of exercise and activity have different effects on your body,” said Blood Pressure UK.
“If you have high blood pressure, you should try to focus on activities that will help your heart and blood vessels.
“Aerobic activity is the type that helps your
